4 Helpful Tips To Cope With Social Anxiety
Do you fear to be a part of a crowd? Are you afraid of meeting new people? You may have a social anxiety disorder and you’re not aware of it.
In case you don’t know much about it, social anxiety disorder creates feelings of fear in most social settings. One of those is when you are put under the spotlight in situations you’re not really familiar of or when you’re being observed by others. Most people suffering from social anxiety disorder avoid social gatherings and remain aloof. What you don’t know is that it can worsen your condition. However, you can absolutely get your life back and enjoy meeting new people or be a part of the crowd.
Just in case you’re still ambivalent about your disorder, here are some of the triggers you may be unaware of:
- Speaking in public
- Being teased or criticized
- Being out in the public
- Talking with authoritative people
- Being the center of attention
- Having an issue with friend or family
- Attending social settings or parties
If you have this kind of disorder, there’s no need for you to stress yourself too much. This is for the reason that there are ways on how you can treat it. Here are the best tips for you:
If you feel like you’re having anxiety attacks, it would be best for you to practice deep breathing, relax your muscles and do some medications. However, if you don’t want to spend money on medication, you can sign up for yoga classes or might as well, watch some yoga videos and do it at home.
Cognitive Behavioral Therapy
This is one of the best treatments for social anxiety disorder. This therapy treats the way you think, the way you see the world and the way you feel. Once you become successful in changing your mindset, you’ll feel much better and of course, relax while you’re in social settings. Such therapy can also help in replacing your triggers with positive thoughts and be able to face social situations in an efficient way.
This kind of social anxiety disorder therapy is also used in Cognitive Behavioral Therapy. It includes acting, videotaping and even some sort of mock interviews in settings you find anxious about. If you become familiar with the situations you are not comfortable with, your confidence level will increase, so as your social skills. In the long run, it will reduce your anxiety.
There are beta blockers, benzodiazepines as well as anti-depressants for which people suffering from a social anxiety disorder can take. However, you can’t have all these. There will be an appropriate medication for you, so it would be best to have yourself checked first.
If you want to enjoy life the best way you can, meet new people and become more confident, it would be best for you to take these techniques above and live a happy life.