There are many anxiety symptoms that you must know about. Your anxiety might show itself in a number of ways, and not just anxiety attacks or panic disorder. Anxiety can manifest as a chronic anxiety condition, PTSD, OCD, social anxiety disorder, generalized anxiety disorders. It’s important to be aware of the different types of anxiety so you can find treatment for your specific issue(s).
Here are six anxiety symptoms you must know about.
1) Irritability and Anger
For many anxiety sufferers, anxiety can manifest as anger or irritability. You might feel like you have no control over your emotions, which could cause problems at work or in relationships. When anxiety becomes chronic, the anxiety symptoms are likely to affect your ability to feel joy and satisfaction in your life. The anxiety might be so overpowering that you’re unable to focus on anything else, like work or family. Assertive communication can help you communicate your anxiety and how it affects your moods without hurting others (it takes practice!).
2) Shortness of Breath
For anxiety sufferers, anxiety symptoms can be felt throughout the body. You might experience shortness of breath or a general feeling of anxiety. Many anxiety attacks are accompanied by a rapid heart beat and shortness of breath. When you feel your anxiety symptoms coming on, it’s important to power through them as best as possible with deep breathing exercises and talk therapy.
3) Fatigue and Lack of Energy
Anxiety symptoms can include a lack of energy or fatigue that just doesn’t go away! You might have anxiety because you feel anxious all the time, even when anxiety attacks aren’t triggered. When anxiety becomes chronic, it can contribute to a number of anxiety symptoms because anxiety takes a major toll on the body. Powering through anxiety is tough, but possible with anxiety medications and talk therapy.
4) Muscle Aches and Pains
Many anxiety sufferers complain of muscle aches or pain that just won’t go away! Your anxiety might manifest itself in the form of back pain, headaches, and stomach aches. When anxiety becomes chronic, it can lead to numerous anxiety symptoms because anxiety takes its toll on the body. This pain makes it difficult to focus all day long and get anything done. Assertive communication combined with anxiety medications could help ease your anxiety symptoms so you don’t have to live in debilitating pain!
5) Loss of Appetite and Difficult Digestion
An anxiety attack can completely take away your appetite. You might not want to eat at all, even when you’re hungry. If anxiety becomes chronic, anxiety symptoms could include a complete lack of an appetite. When anxiety becomes chronic, it’s important to manage anxiety with anxiety medications and talk therapy.
6) Oversensitivity to Stimuli
When anxiety becomes chronic, anxiety symptoms can affect your senses in a number of ways. You might feel like everything around you is too much to handle or that even the slightest sound is incredibly bothersome. These are anxiety symptoms you must know about because anxiety attacks could make it impossible to leave the house, let alone function properly! With anxiety medications and talk therapy, you can manage anxiety symptoms so that anxiety doesn’t have to be debilitating. It might take a little while, but anxiety medication combined with talk therapy is highly effective in managing anxiety symptoms!