Adjustment Anxiety Disorder- What Are Its Common Symptoms And Remedies

Adjustment Anxiety Disorder

Adjustment anxiety disorder is a condition where you start shivery, and it’s become difficult to handle stressful situations. This can happen when you are facing issues in your love relationship or with your colleagues. Stress is not avoidable but handling it is not everyone’s cup of tea.

Teenagers and diabetic patients are highly vulnerable to adjustment anxiety disorders. The best part is there are multiple remedies for adjustment anxiety disorder. With the right treatment, you can overcome this disease within weeks.

According to doctors, the life span of this disorder is around 4-6 months. Now, let’s discuss the symptoms and standard treatment options of adjustment anxiety disorder.

What Are The Common Symptoms Of Adjustment Disorder?

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The symptoms of adjustment disorder occur during or after the stressful event. As you already know, this disorder will last for six months; you’ll experience multiple types of symptoms. This disorder’s mental symptoms are negative vibes, suicide planning, crying, severe headache, lack of concentration, and anxiety.

Whatever type of adjustment anxiety disorder you’re suffering from, you’ll have to suffer from both mental and physical symptoms. Gastric issues, indigestion, body pain, shivering, and fatigue are the common physical symptoms of adjustment disorder.

How Can You Treat Adjustment Anxiety Disorder?

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If you are suffering from this disorder, you immediately need to try different treatment options. However, it’ll take weeks or even months for recovering from adjustment disorder. There are two primary treatment options for this disorder- therapy and medications.


Most people suffering from this disorder rely on therapies and experience positive results. Here, you need to seek assistance from a mental health professional. You can even consult with a counselor or psychologist. If your condition is worst, medications are the only solution. For medications, you need to connect with an experienced psychiatrist.

The therapist will talk with you, understand your condition, and provide mental and emotional support. Emotional strong will make you strong, and you’ll learn to handle stressful events. There are several types of therapies used for adjustment anxiety disorder, which are cognitive-behavioral therapy (CBT), crisis intervention, interpersonal psychotherapy (IPT), group discussion (GD), and short-term psychotherapy.


Medication treatments are cost-effective and used when your condition is uncontrollable. Medications reduce the active symptoms of adjustment disorder like depression and anxiety. Some recommended medications for this disorder are sertraline, gabapentin, alprazolam, and lorazepam.

The best part is you’ll never experience side effects after taking medicines. However, you should never rely entirely on medications. Start engaging yourself in the things you are passionate about and hit the gym regularly.

Final Words

Such disorders often give you indication before you fall into their traps. The most commons indication of adjustment disorder is depression, suicidal thoughts, and anxiety. Hence, try to work on your goals instead of getting engaged to things that make you sensitive and emotional.

Adjustment Anxiety Disorder Is A Common Disorder, Never Derail Yourself From The Path Of Success!

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