Cognitive Behavioral Therapy- 6 Characteristics To Know
A type of psychotherapy, Cognitive Behavioral Therapy emphasizes the role of thinking about what people do and what they feel.
Cognitive Behavioral Therapy or CBT is merely not a distinct therapeutic technique, but a general term for many different therapies. CBT comes in different approaches. It includes Rational, Rational Emotive, Rational Living, Cognitive, Dialectic Behavior Therapies. However, if you would like to know more about the characteristics of Cognitive Behavioral Therapies, here’s what you should know.
Cognitive Model of Emotional Response
According to CBT, the main cause of human behaviors and emotions are their thoughts. It’s not about people and situations. What makes this fact beneficial for you is that you are in control of the way you feel and the way you act. So, you can always adjust for the better in case situations has not changed.
If there’s a kind of therapy that gives out faster results, it would be Cognitive-Behavioral Therapy, while others, take years. What makes CBT briefer is it has high instructive nature and makes use of assignments that can be done at home. This therapy is time limited for which the therapists help the clients to understand what the therapy is all about, its process and how it will end.
A Collaborative Effort
Some types of therapies make the clients think that they would get better with positive relationships between the client and the therapist. Well, in CBT, that is also important, but it is not the focus. In CBT, the clients will learn how they should think and act differently on such learning. The therapist will focus on teaching self-counseling skills in a rational way.
Therapeutic Relationship Is Not Enough
CBT therapists help their clients achieve the goals they have in mind. This is where the therapists take their time to listen, encourage and teach while the client expresses their concerns, learn and implement what they have learned. This therapy is absolutely a two-way street.
Structured and Directive
CBT Therapists have a certain agenda for every session. They have certain techniques and the concepts are being taught during sessions. It focuses on the goals of the client. They merely show their clients how to behave in ways to get what they want to have. So, in this therapy, they tell their clients how to do things, not what to do.
Homework as the Main Feature
Achieving a goal can be difficult. It could take for a person years to a certain goal, especially if they do not really practice the right way on how to achieve such. What makes Cognitive Behavioral Therapy a good one is that therapists assign reading assignments. This encourages their clients to practice all of the techniques they have learned from the program.
If you would like to achieve growth and develop yourself in a good and effective way, it would always be best for you to consider getting into Cognitive Behavioral Therapy. Life will be better if you take it today.