If you want to know how to discipline emotions it is not that difficult and can be achieved quickly. It does not take long to learn and can be a great way to bring back control to your life. Discipline is a key component of positive living.
We all experience anger, sadness, grief, frustration, etc. We all get frustrated, angry, sad, grieving, etc. Life is meant to be lived in joy and peace. It does not get easier as we age or with time.
Steps On How To Discipline Emotions
Emotions can happen in so many ways, at any time, day or night. They can show up out of nowhere or come very suddenly. When it comes to emotional distress, they can show up in the form of feelings of shame, guilt, fear, despair, anger, and hate. These emotions are all so strong that they paralyze us from doing what we need to do in order to heal, heal emotionally. They keep us locked inside our thoughts and feelings.
The first step in understanding the power of emotions is to understand that emotions do not determine your moods. Emotions are a reflection of what is going on in our lives. The feelings of shame, guilt, fear, despair, anger, and hate do not automatically set off a bipolar cycle but only after repeated triggering events have been made. You may have experienced this before and it makes your inner-calm more elusive.
Self-esteem determines our emotional state. When you believe in yourself, then you feel more confident and healthy in your emotions. When you live in a negative world of shame, guilt, fear, despair, anger, and hate you cannot live your life the way you were meant to.
Self-esteem develops slowly over time. You have to practice a lot in order to build your self-esteem. This is a very personal and interactive process. It may take a while before you can tell yourself that you are a good person and that you deserve to feel good about yourself.
Learn to listen to yourself. Listening means understanding and accepting yourself. Try not to judge yourself too harshly. When you listen to yourself, it is easier to focus on the things that you are capable of and avoid the things that you cannot control. You will also notice a big difference in your emotions.
Understand and accept the power of emotions. Emotions do not control you. You control yourself. You are in charge of your emotions. When you can accept and understand this, then you can start to see and feel the changes that your emotions bring about. I call this inner discipline.
Learning How To Discipline Emotions
Inner discipline is about taking care of your feelings. This involves having some compassion for yourself. You are not going to learn how to discipline emotions if you keep blaming your feelings on others. You must take responsibility for yourself alone.
Notice the way your mind keeps having an internal dialog. How often does it talk about feelings? How does it hold you hostage? Learn to change the internal dialog by reframing the mind to talk about more positive topics.
Decide how you want to get back control of your emotions. Sometimes, we try to find excuses for why we cannot perform the things we need to do. We keep thinking about what we could have done differently.
Be sure to focus on inner discipline and all other aspects of your life will follow. In learning how to discipline emotions, you must allow your mind to relax. There is no sense focusing on what might not be happening in your life.