Motivation Tips For People Who Get Easily Embarrassed
Feeling embarrassed is an emotion that comes from the feeling of being judged by others. We all are self-conscious to some extent. We all have certain inhibitions that make us feel uncomfortable in certain situations. Sometimes we feel we should act or respond differently in a public place. This emotion triggers when we see a sharp distinction between how we act and how we should.
Some people are introvert by nature and they have social anxiety as well. They are afraid of meeting new people or attend a social gathering where many people are around. The interesting fact is that they think their problem is unique and nobody will understand how terrible it is. Actually, this problem is not a unique one as many people can relate to this or empathize with them.
Firstly, we need to realize that we are not alone. It is okay to feel uncomfortable in certain situations as this is how it is supposed to be. Embarrassment is not a negative feeling altogether as this helps us to boost our self-esteem. However, an excessive feeling of embarrassment often may lead to anxiety or depression. If you feel embarrassed often and more than the other people do, this is where you need to draw the line. Let us now explore some interesting facts to find out how you can overcome them.
Calming Your Body
Firstly, you need to be calm down. Take a deep breath and see the positive sides of your personality. As humans, we make silly mistakes that can be absolutely rectified. If you feel guilty for your own fault, take an oath to not repeat it again and move on. Sometimes, embarrassment triggers out of a sense of humiliation. If you feel you are being humiliated or shamed, talk to the person or fight back.
Channelizing Your Energy
Motivation is the source of energy that keeps us going. So, instead of lingering on the embarrassing moment, focus on things that make you happy. You need to channelize your energy towards those things you are good at. It may be some kind of activity like sports or some meditation like music. You can also talk to a friend or someone whom you feel like being with.
Rethinking Is The Solution
Sometimes, we do certain things out of impulse and regret at the next moment. If this is bothering you, be happy that at least you could identify the problem. When you are guilty about something, there is a positive note that you will not repeat the same act in the future. Now, jot down the things that you think was wrong on your part. Release your ego and speak with the concerned person.
Hoping For The Future
Learning and unlearning are the two aspects of growing up. Hence, ask yourself whether you will remember this embarrassing moment after one or two years or not. In our grand scheme of life, we grow up forgetting the little things and your embarrassing moments are no exception.