Mental health, defined as the World Health Organization’s International Mental Health Charter, is “an ongoing state of mental well-being that involves an individual’s ability to understand, meet, and exceed the needs of others”. The mental health of an individual includes his ability to meet his or her needs, to function properly in social settings, and to contribute to a society. In addition to basic needs such as shelter, food, and clothing, mental health also encompasses other areas such as coping with stress, managing emotions, understanding and managing relationships, learning and motivation, and developing one’s strengths and abilities. All of these areas are interrelated and contribute to a person’s mental health.
There are mental health care facts that everyone should know. These facts can help prevent serious mental disorders from developing in the first place and can also help those who already suffer from mental health problems to recover more effectively. If a person can learn to manage his or her stress well, to recognize and control his or her anger, and to learn to effectively communicate and listen, he or she can enjoy better mental health.
Important Areas Of Mental Health Care
One important area of mental health care involves family therapy. This type of therapy enables a person to work on communication skills and relationship issues with members of his or her family. Often, a person who is suffering from mental health problems can do much better if family members can understand what is going on and help to support the individual.
Stress is one of the biggest mental health issues that people face on a daily basis. When a person experiences too much stress, it changes his or her state of mind. This change can be quite drastic, as well. Stress can take the form of extreme fatigue, anxiety, panic attacks, insomnia, irritability, and depression. All of these can lead to more serious mental health issues.
Ways To Combat Mental Health Problems
There are a number of ways to combat stress and mental health problems. One way is to change one’s environment, including working environments and relationships. The workplace is often a source of extreme stress. The boss may create a climate that is too risky for a person to handle and can take away the peace of mind that is necessary to handle stress effectively. People who need to be more assertive and have a tendency to demand more personal time from employers may benefit from a change of environment, as well.
Other Mental Health Care Facts
The social world can also be a source of mental health problems. Too many times, the people we interact with on a daily basis either don’t treat us with respect or treat us in a demeaning way. People who don’t feel respected are not going to be able to function properly. On the other hand, too many people who are constantly belittled and feel like they aren’t really good enough to have no self-confidence, which can make them more stressed and likely to have a lack of self-esteem.
Mental health is also affected by physical health. The body needs to be in good shape to be mentally healthy. People who exercise are more likely to be mentally sound and have fewer stress-related issues. It can help to take care of one’s physical health first and then get some mental health care later on.
A large part of dealing with mental health issues is having the right mental attitude. Too many times, people assume that they are bad or have a problem when they don’t have any symptoms. These people need to learn how to spot their mental health problems and seek help if they have any. In addition, a large part of taking care of mental health involves being committed to one’s self-care. The best mental health care is getting involved and making an effort to ensure that the patient takes care of himself.