A number of mental health issues are faced by a lot of people today. These include anxiety, bipolar disorder, depression, drug abuse, eating disorders, suicidal tendencies, schizophrenia and even Post Traumatic Stress Disorder (PTSD). A lot of these problems have an effect on the sufferer’s ability to live a normal life. Hence it is very important that mental health issues are diagnosed and treated immediately. The mental health of a person greatly influences his behavior, which in turn affects the way he conducts himself around other people.
Amazing Mental Health Issues Facts
People with mental health issues tend to have a problem with their thinking and their ability to make decisions based on facts. This often leads them to act in a rash and irrational manner. They do not listen to their feelings and hence end up hurting themselves and others. There are various mental health issues that have been studied over the years that have resulted in a better understanding of the condition and helped in its cure. Here are some of the most common mental health issues.
Anxiety Is The Result Of Stress
A lot of people get stressed out because of various reasons such as personal and work related. They can also be caused by various situations such as moving to a new place, starting a new job, facing an exam, etc. Some mental health experts suggest that daily exercise is very helpful in controlling anxiety, especially for those who have difficulty relaxing and dealing with stressful situations.
Bipolar disorder is also one of the most common mental health issues. It involves extreme swings in the sufferer’s mood from depression to mania. Usually, people with this mental illness have had serious psychological or physical abuse in the past. Bipolar disorder is also associated with the use of illegal drugs like cocaine, amphetamines and ecstasy.
One of the common mental health issues that can have an impact on a person’s life is depression. Most of the time, people suffering from this mental illness do not seek treatment as they think it will go away on its own. But, unfortunately, depression usually does not go away on its own. Depression can sometimes become so severe that a person starts to avoid social contacts and even their family members.
Types Of Mental Health Issues
Another type of mental health issues is that of post-traumatic stress disorder (PTSD). The symptoms of PTSD include flashbacks, nightmares, sleep problems and emotional outbursts that occur after a traumatic event such as a car accident, child abuse or rape. The symptoms of PTSD are very similar to those of depression, but they are often more resistant to the treatment and therefore, left untreated. Like other mental illnesses, people with PTSD may become depressed, anxious and experience changes in personality.
Why Mental Health Issues Are Hard To Ignore
There are other mental health issues that are also hard to ignore. For instance, there is a myth that people who smoke have less mental health than people who do not smoke. The truth is that cigarette smokers are more likely to develop lung cancer and increase the chances of having a heart attack or stroke. Other mental health issues facts include those relating to sleep disorders such as insomnia and sleep terrors.
It is best for people to seek treatment for mental health issues that they may have. Seeking treatment will enable them to regain control of their lives and learn how to deal with the issues. Many people suffer from panic attacks and depression that they think will never go away but there are treatments available that can stop these attacks before they take over a person’s life. If you or someone you know may be suffering from any of the mental health issues facts listed above, it is time to get treatment. You can get started on the road to recovery by finding a local support group.