If you’re having trouble coping with an upcoming event or situation that’s causing you to have a mini anxiety attack, you may be wondering what the difference is between the anxiety attack symptoms and a full-blown panic attack. These attacks can be very frightening and you need to know some of the differences between them so that you know what to do to help yourself. Here are some of the symptoms of both an anxiety attack and a panic attack.
First off, they all have a similar effect on the body and your emotions. You experience many different emotions and physical responses. Anxiety disorders, however, cause different physical responses. This is because the causes for these issues are often very different.
When you’re having a mini anxiety attack you may feel shaky and overwhelmed with too much to handle. You may become fearful and have difficulty breathing. You may also feel like you’re losing control and see the world going in a bad direction. Many people feel like their emotions are out of control and this is common with people who have true anxiety.
Mini Anxiety Attack
With a true anxiety disorder, though, you may be afraid of being around people, have unrealistic concerns about money or relationships, and have problems sleeping. Some people also become extremely fearful when they have to speak, write or defend themselves. A panic attack is defined as an intense fear that can last for several minutes or even hours. These attacks cause different kinds of symptoms such as chest pain, heart palpitations, sweating, dizziness, numbness, or tingling in various parts of the body and can feel like an impending heart attack.
A panic attack and an anxiety disorder are both considered illnesses by the medical community. There are ways to treat both of these conditions if you are suffering from one or the other. A panic disorder can often be treated with therapy and medication, but you may also find that certain lifestyle changes are necessary. If you feel that your symptoms are affecting your quality of life, talk to your doctor or psychiatrist about your condition.
If you think you are having an anxiety attack, try to determine what is triggering it. Sometimes these attacks are caused by stress, which is a common trigger for many people. You can work on reducing your stress through exercise, meditation, or other forms of relief. You should also avoid food that triggers panic attacks in you, such as chocolate, caffeine, or onions. Caffeine can make you feel more anxious.
A Much Ado
Other people find that their attacks are triggered by specific memories. Perhaps they remember being in a car accident when they had a panic attack. Or maybe they remember being abused as a child and became afraid of driving. Or perhaps an event that happened years ago makes them nervous. Work through your memories and try to move forward with your life.
Mini anxiety disorders often go away on their own after a while, as long as you don’t cause yourself more problems. Unfortunately, some people continue to suffer from these attacks for years, and this can be very depressing. Don’t let this happen to you. Make sure to seek treatment immediately so that your anxiety disorder is treated and you can start feeling better.
Anxiety attacks can come about because your brain misidentifies danger as harmless stimulation. If you are having trouble sleeping or finding it difficult to focus, then this could be an indication of an anxiety or panic attack. Anxiety disorders are classified as either physical or psychological, depending on which area of your brain is malfunctioning.
If you have had a panic or anxiety attack, then you may have some or all of the following symptoms: excessive sweating, shaking, fast heart rate, dizziness, difficulty breathing, feelings of impending doom, fear of losing control, and thoughts of dying. These symptoms may occur even if you are not having a panic attack. If you have any or all of these symptoms, you should see your doctor as soon as possible. Your doctor will be able to evaluate you and help determine whether or not you have a panic or anxiety disorder and what can be done to treat it.
If you find that you have a panic or anxiety disorder, then you need to start taking an active role in getting your life back to normal. Remember that it does not matter how severe your anxiety problem is, you still have control of it. You do not have to let it take over everything else in your life.