Getting to know more about the symptoms of anxiety is very important. It is the only way on how you can control the attacks and calm yourself down.
If you’re reading this, chances are, you are also suffering from anxiety. It’s terrifying, isn’t it? Suddenly, you would hear your heart palpitating, you feel nauseated, and simply want the attack to just leave you alone. However, you can’t get rid of anxiety overnight. It is important for you to know how you can control yourself and manage the attacks. Getting to know more about the symptoms of anxiety is one way to ward off the attacks.
If you are having strong feelings of uneasiness, you have to look back and do some reality check about your life in the past. Most people can actually concentrate on something for about five minutes or so before your mind starts to wander. If you are having a problem focusing, then it only means that you have anxiety. There will be instances where your mind cannot think well and it’s purely blank.
You should also know that it is not normal to feel jumpy and tense all the time, most especially if you’re at the edge of tension. Whenever the event has passed, but you’re feeling the same, then it’s a symptom of anxiety. Also, see if you are having negative thoughts and usually find yourself waiting for bad things to happen when there is actually nothing. Restlessness and irritability is also another sign you need to watch out.
There are many physical symptoms of anxiety that a sufferer will experience. One of those is sleeplessness, which will make your muscle experience tremors. There will be moments you will experience palpitation and sweating for reasons you don’t know. You will also feel tired, whether you’re doing something or not. If you try to rest, your body will not allow you to. This is for the reason that your mind will be filled with thoughts, so you won’t be able to clear your mind or even rest well.
Aside from that, your stomach is losing its balance. You’ll experience stomach upsets without any explanation. You’ll even have diarrhea and may urinate and pass more gas than usual. Lastly, one of the most common symptoms of anxiety is the shortness of breath. Your chest muscles might tighten from time to time and may feel that you cannot breathe. It will pass for a few minutes but will start to recur.
These symptoms might be associated with other types of conditions. However, it is always important to have yourself checked. However, if you are safe from any health conditions, it would be best to check with a therapist if you’re having anxiety. Looking at yourself first is always better to manage these symptoms of anxiety.