What to Do If Your Partner Has Totally Different Sleep Habits
Different sleep habits are normal as each and every person is different and it is common that they come with different sleep patterns. But when it comes to the sleep pattern of you and your partner, it is better to have some patterns. Otherwise, you will find it really hard. Hence in the starting days, itself, you need to make a rule that, even though you people have different sleep patterns, fix a time and go to bed together. Going to bed at the same time will help in more bonding irrespective of your schedules.
Different Sleep Habits
People have different sleep patterns and some of them may have practised it due to their work schedules. But when two people come together after marriage, there is a necessity that they should cooperate and change their sleep patterns that suits both. Going to bed at the same time will help in connecting with your partner irrespective of your own sleep schedules. Initially, it will be hard when their sleep habits don’t sync. But it takes time and slowly you will get used to the new pattern.
Dealing With Sleep Habits
In the beginning days, a couple will have to compete with their partner’s sleeping habits. But it is natural that the body will get used to the new pattern in a couple of days. When one of the partners is morning bird and other is night owl then it is really hard and it takes a lot of time to end up in perfect sync.
Moreover, if one of the partners has sleep disorders like snoring, insomnia, sleep talk or sleepwalk, then for longer time sleep patterns may not get aligned. Initially, even though the other partner is not having any sleeping issues, he will not get proper sleep for a few days.
Understanding Sleeping Habit Of Your Partner
It is very important to recognize and accept your sleeping habits and that of your partners as well. Each person comes with his own unique sleep needs. Individual differences are common in everything including sleeping patterns. There is no need to end up in a quarrel or think that your partner is not in love with you. You need to be open and start communicating well with your partner.
Going To Bed Together
This will work. Start going to bed at a similar time and try to wake up together. Initially, you may find it difficult. But going forward this will help you with making proper schedules both for sleep and work.
In case, your sleeping needs are different from your partner, then try to fix for one thing. That is either going to sleep together or wake up together. This will help in balancing sleep needs. Going to bed together can bring many positive changes in your relationship. You will start feeling togetherness and more comfort with your partner.
Understand that matching sleeping patterns may demand a bit of compromise from both ends. Of, course partners should compromise in many things to live together happily. When you go to bed with your partner you can initiate a pillow talk and spend some time. This helps you and your partner to feel more nurtured and relaxed.