Mental health is one of the most talked-about topics in the contemporary world. People have started to take mental health seriously and are considering it as one of any other type of health issues. Earlier talking about mental health or visiting a therapist was deemed to be taboo as the majority of the people thought a person doing so is ‘mad’ and he/she needs to stop the therapy.
But the truth is that there are several reasons for which a person could visit a therapist. Some of it is, being overwhelmed, having repeated mood swings, being emotionally unstable, etc. In that situation, it will be okay to visit a therapist. But, the question is, how to know when you’re ready to stop therapy? It is a question that bothers people who are visiting a therapist for a long time because they feel emotionally attached to them. They do not know how to convey to them that they are no longer in need of therapy, or they want a break from it.
How Do You Know When To Stop Therapy Or Take A Break?
It is one of those questions which the person undergoing therapy has to decide. If you feel that there is nothing much you have to share with your therapist, then it is a sign that maybe you are done with your time with the therapist and are ready to stop therapy. Also, if you feel much comfortable without having to disclose a matter with your therapist. But the most important aspect that indicates you to stop going to the therapist is when You have learned the skills and are ready to be independent and face the world on your own.
The reason for people to communicate this to their therapist is that they feel they might offend their therapist. By telling that they are no longer in need of their services or that they are stable now. And can handle their issues themselves. But the fact is that from day one, a therapist is trying to make you independent. And want you to be emotionally stable and self-dependent. They want you to be independent of them and go ahead with your lives as any other person.
How To Do It?
Well, the person has to decide on its own. There is no other way to know about the answer to this question. The fact of the matter is if you are not able to convey this message to your therapist then they might not be the right choice for you. Since you are not able to communicate what exactly is on your mind.
The relation between you and your therapist should be strong. So, this way you can express anything and everything that comes to your heart. If this is not the case, then maybe it’s a time you to look for another therapist for the betterment or stop going to them.
So, go ahead and freely share your feelings with your therapist without having any inhibitions.